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Gold Certified

Flamingo Conference Resort and Spa

Hotel Contact:
2777 Fourth Street
Santa Rosa, California 95405
United States
Main: 855-600-5073
Email: Email Hotel Candace Meeds
Sales Coordinator: Candace Meeds
Elite Rating
Planner Rating: 4.6
Chain Independent
Guest Rooms 156
Kings/Suites/Doubles 86 / 14 / 66
High Season High Season Low Season Low Season Shoulder Season Shoulder Season
Ideal Group Size 150
Max Group Size 500


Resort Fee N/A
Room Tax 14%
Sales Tax N/A

view in meters
Meeting Space

Largest Meeting Room 6,557ft²
Indoor Meeting Space 13,000ft²
Indoor/Outdoor Meeting Space 20,000ft²

Airport Proximity

Charles M. Schultz Sonoma County Airport
15 min 9 miles (15 km)
Oakland Airport
75 min 45 miles (72 km)
San Francisco Airport
90 min 60 miles (97 km)


Audio Visual
Poolside Restaurant
Catering services
Conference services
High Speed Internet Access/WIFI
Free self parking


2 Swimming Pools with a Lap Pool
5 Tennis Courts
Health Club
Indoor Cycle
Warm Yoga Studio
Hot Tub Jacuzzi for 10pp
Fitness Center on Property


Montgomery Village Shopping Center
Sonoma County Fairgrounds
200 Wineries
Charles Schulz Musuem
Safari West
Petrified Forest
Ocean beaches 30 minutes
Golf within 5 miles
Onsite Dining: Capacity
Terrace Grille
Local Sonoma Wine County Cuisine
The Lounge
Local Sonoma Wine County Cuisine

F&B Averages:

Breakfast Buffet $19-22 Cont. $13-15
Lunch Buffet $25-30 Plated $23-28
Dinner Buffet $35-45 Plated $32-40
Coffee Break $2/person
2-Hour Open Bar N/A
Elite Overview Planner Ratings & Reviews Packages
Elite Rating Average Planner Rating
This property has been certified Elite Gold and meets at least 15 of Elite Meetings Criteria.
This endorsement is an independent unbiased determination granted only to the hotels meeting the standards set by the Elite Meetings Advisory Board. Elite endorsement is never sold or licensed.
1 review
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Capacity Charts
Room Name Total Square Meters Room Size(meters) Ceiling Height (meters) Total Square Feet Room Size (feet) Ceiling Height (feet) Classroom Theater Banquet 10 Reception Conference U-Shape H-Square 10 x 10s
Alexander Room 86 12.19' x 7.62' 3 930 40' x 25' 10 40 90 72 0 36 30 36 0
Boardroom 18 4.88' x 3.96' 2 200 16' x 13' 8 0 0 0 0 10 0 0 0
Courtyard Room I 102 13.41' x 7.01' 0 1,100 44' x 23' 0 50 150 80 0 54 50 54 0
Courtyard Room II 111 13.41' x 6.71' 0 1,200 44' x 22' 0 60 175 90 0 60 60 60 0
View Complete Chart
Property News
Posted April 10, 2013
Residents Relevé and Plié for A Sculpted Dancer-like Body
SANTA ROSA, Calif., April 10, 2013 — The new Xtend Barre workout at The Studios at Montecito Heights is the first accredited premier Xtend Barre workout to be offered in Northern California. This vigorous workout combines serious sculpting exercises at the ballet barre with lively music for an energetic workout. But, the class doesn’t revolve around pirouettes. This tough, no-holds barre workout is packed with isometric exercises that make guns, buns, abs - and everything else – scream with delight. The toning is paired with orthopedic stretches that elongate the muscles to create a taller posture.

The result? A strong, sculpted "dancer-like" body with increased stamina and flexibility. Each class is a full-body emersion that lasts 55-minutes and delivers measurable results quickly.

“People love that they are in and out in less than an hour and that they are guaranteed a full body chisel – and stretch,” explains Catherine DuBay, General Manager of The Studios at Montecito Heights “After two or three classes, you feel hot enough to star in the next Madge music video – it’s that good.”

Created by former dancer, and choreographer Andrea Rogers, the Xtend Barre Workout that combines exercises at a professional ballet barre with precise concentrated movements to target small muscle groups, is different than other bar type workouts in that it is accredited and recognized as an industry leader for instructor training, music, consistency and overall workout. Pliés, relevés and a series of cardio exercises are combined with traditional principals and light weight training. The focus is on shaping muscles by first increasing muscle strength and then lengthening the muscles by stretching. An array of props including resistance balls, weights and stretch bands keep people on their toes. The Xtend Barre system sculpts the body proportionally so that all body parts are equally challenged.

“Clients say it’s the most effective way to drop a dress size in one month with just two classes a week,” DuBay says.
“While demanding, it beats hearing your mom say, ‘Stand up straight!’ The Xtend workout improves posture; tones and shapes the buttocks, thighs, legs, back, arms and abdominals; increases flexibility; strengthens and aligns the body and creates improved mind-body awareness.”

Xtend Barre classes are held daily at The Studios at The Montecito Heights with morning and late afternoon hours available. Full details and a class schedule are available at and by calling 528-4348. Classes are pay as you go and require no joining fee. Open to the public with a single class for $18 or a month of unlimited classes that include Xtend Barre, yoga and cycling for $139 a month.

The Studios at Montecito Heights are located next to Montecito Heights Health Club and The Flamingo Conference Resort & Spa at 170 Farmers Lane in the Sunrise Plaza. Opened last year, The Studios include a studio dedicated to indoor cycling and another for yoga and Xtend Barre.